Today, we are going over lots of our methods we have been implementing for years, from improvements and tweaks to our physical health, mental health and our emotional health. During this uncertain time, our mental health is more important than ever to our overall well-being.
From tactics to get a better night’s sleep to exercise cards (“a personal trainer in a deck of cards” as Chris says), get a ton of ways to stay healthy not just during quarantine, but for long after.
Items in this episode:
Water bottles (we like these because they’re glass and stainless steel, but the outer silicone coating helps to keep it protected – pick a color you enjoy!): https://amzn.to/35weLSr
Exercise cards (body weight, dumb bells, kettlebells)
Body weight: https://amzn.to/2xzD59z
Dumb bells: https://amzn.to/3dhkaiW
[DISCLOSURE: We receive a small commission for purchases made through some of the above links at no additional cost to you.]
“Take this quarantine as a challenge to come out of it healthier than when you went in.“Chris Bryant
Join us on Episode 5 to learn ways to stay healthy during quarantine (and beyond!).